GO Foods

Go Foods 

The Go Food Group gives our body heat and energy. Foods rich in carbohydrates are starchy foods such as rice, corn bread, oatmeal, macaroni, noodles, potatoes, sweet potato, gabi, and cassava Foods rich in sugar are cakes, candies, honey, jams jellies, molasses, and ice cream. Foods rich in fats are butter, margarine, 

cooking oil, salad oils, and fats from meats and nuts.