GLOW Foods

Glow Foods

The Glow Food Group regulates and protects our body. Glow Foods are rich in minerals and vitamins. Mineral-rich foods are milk, cheese, fish, shellfish such as oysters and clams, mussels, shrimps, seaweeds, crabs, lobsters, dilis, radish, carrots, green leafy vegetables, mongo, soy beans, soymilk, cashew, peanuts, onions, animal liver, heart and kidney, egg yolk, banana, apple, corn, molasses, rice, green peas, beans, lettuce, spinach, and orange. Vitamin-rich foods are green leafy vegetables, yellow fruits and vegetables, egg yolk, tomatoes, prunes, liver, potatoes, mongo sprout, peanuts, cashewnuts, soy beans, pepper leaves, internal organs such as heart, liver and kidney, fresh milk, cheese, sweet potato, horseradish, fish, bread, avocado, citrus fruits, oranges, guavas and cod liver oil.